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The Life In Ketosis Podcast

15
Sep 2019

Sunday Supp: Keto and Brown Fat

On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into.

What is brown fat?

What's the difference between brown fat and white fat?

How brown fat constantly burns energy.

And how keto can get white fat to behave more like brown fat.

There are more and more studies being done on brown fat and how to get more of it. So it's a good bet Eric will have more to say on this topic!

11
Sep 2019

Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar

We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto.

Shawn's background and her mission to use food as medicine.

From autoimmune diseases to toxic mold: Shawn's pathway to the keto lifestyle.

What caused Shawn to make the switch from paleo to keto?

How is the ketogenic lifestyle different for women?

From hormones to stress, the challenges women face.

The importance of viewing keto as a LIFESTYLE rather than a diet.

Shawn's keto and her love of veggies and chocolate!

Finding your bigger WHY.

What exactly is the dance of the hormones?

Common MISTAKES women make when living in ketosis.

And how you can't undo damage that has been accumulating for a lifetime in a mere 6 or 8 weeks.

How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

8
Sep 2019

Sunday Supp: How Do I Start Meditating?

Cory wants to know what he needs to do to start meditating! Chad takes this one as he offers some helpful advice for achieving mindfulness.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

4
Sep 2019

E104 What Motivates You?

We all experience change in our lives, but we don't all handle it well. So let's go through some methods we can implement to make change a positive thing. Today, we're talking motivation-hacking as we discuss rewards and consequences.

Are you reward or consequence driven?

What role does ego play?

We don't do anything in our life without some sort of payoff.

Noticing is more than half the battle.

Why do we really eat junk food?

What it takes to change a behavior (the 3-step process).

Why are you doing the things you do?

And, becoming connected to the reward or consequence (and using it as a motivator).

How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

1
Sep 2019

Sunday Supp: When to Workout

On today's Sunday Supp Marsha wants to know if any time is better than another for getting your workout in.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

28
Aug 2019

E103 Who Is Eric Really?

They call him the Biohacker, but who is Eric really? We're over 100 episodes in now (that's a lot of science!), so we thought it would be good to give the listeners an updated peek into the life of Eric Bischof.

Chad conducts the interview and Eric answers. Listen in to get an inside look into the man behind the crazy self-experimentation, science-obsession, and passion for all things health and wellness.

And now YOU can benefit from one of Eric's biggest (and longest) projects: the development of bioStak. He put all his science and passion into one cell-preserving, life-enhancing capsule (well, 2 to be exact...). Go to bioStak.com to find out what it can do for you.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

25
Aug 2019

Sunday Supp: How To Know If You’re Fat Adapted

Today Eric takes on a question he gets all the time...when is your body adapted to the fat?

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
 
21
Aug 2019

E102 Maintaining Mindset (Part 2)

This is part 2 of the two-part series on maintaining mindfulness throughout the day. In the first episode, Chad and Eric discussed the importance of setting up a morning routine for success. Now they discuss how to keep it throughout the day...

Keeping the morning going...and why it can be a challenge.

The little things that can throw us off our mindfulness game.

The more we notice, the more we notice.

Training your brain to identify mind-less actions.

Full Stop. And confession.

And being committed to new, not necessarily better.

Do you know what is part of a GREAT morning routine? Taking your first bioStak capsule! Go to bioStak.com to grab yours today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

18
Aug 2019

Sunday Supp: Bone Broth

Karen wants to know why Eric is always talking about bone broth. Well, Eric is happy to share in this Sunday Supp episode.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

14
Aug 2019

E101 Free Radical DNA Damage

So you've heard Eric talk about free radicals plenty, but there is a good reason for that. Free radicals continue to be one of the leading causes of a whole host of problems for our health and well-being. Today, the guys are discussing what effect these atom groups have on our DNA.

We can't have a conversation about free radicals without talking about the treatment Eric developed: bioStak! Check out bioStak.com to see how it can help!

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching