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The Life In Ketosis & More Podcast

4
Dec 2019

REPLAY E84 Eating Nuts On Keto

December 4, 2019

WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR!

Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode.

The temptation of using nuts as your replacement snack.

Checking out the fatty acids on those nuts.

Eric shares his nut of choice.

Which nut has the most fat?

What is phytic acid? (And why you should watch out for it)

Almonds: the Dr Jekyl and Mr Hyde of nuts.

The buzz around brazil nuts (and selenium).

Can nuts cause the "keto stall"?

And, the fake nut: peanuts.

You know what goes great with nuts? bioStak! Get yours at bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker