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The Life In Ketosis Podcast

21
Jul 2019

Sunday Supp: Pork Rinds

Today the guys are discussing one of Eric's favorite keto snacks...pork rinds!

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

17
Jul 2019

E97 Mapping your Morning Routine

🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness".

How good mornings actually start with good evenings.

Starting your day with gratitude.

Exercising with a glass of water...

How to feel the happiness of others (and what it does for us!)

Of meditation and prayers

Stop trying to empty your mind! Just observe.

Journaling for self-acceptance (not bragging).

Getting some external knowledge each morning.

And, not criticizing the falling child.

In this episode, Chad mentions a site he uses to help get external knowledge (and reminders) each day, its dailystoic.com.

And one thing that certainly helps the mind on the biological side is bioStak! Go to bioStak.com to experience the clear.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

 

 

 

14
Jul 2019

Sunday Supp: POOP!

Keto and your poop! Today's Sunday Supp comes from Jenny who wants to know if her new bowel movements are a normal reaction to a life in ketosis.

How changing your food changes your bowels.

Adapting to the sugar alcohols.

How keto can actually make you more regular.

Beware of too much dairy and nuts.

And, wrapping it up with some good ol' potty talk.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

10
Jul 2019

E96 Keto Is [BLANK]

Time to fill in the blank! How do you complete the statement Keto is _______. Today Eric and Chad have a light (i.e. minimal deep science) convo around the perceptions and realities of the keto lifestyle. Keto is...

Is keto hard to do?

When it comes to meal choices, are you more of an Eric or a Chad?

Keto is bad for your heart, right?

Look at the science, not the headlines!

How getting overwhelmed is rooted in shame.

Keto is much more than weight loss.

Being more vocal about the silent killer (inflammation!)

And, changing our perspective on what food should cost.

Need help battling that silent killer?? Try bioStak! Go to biostak.com to grab your bottle.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
7
Jul 2019

Sunday Supp: Summer Holiday Cheating

How should you approach the keto "diet" during the Summer? That's the question Eric tackles in this Sunday Supp, and has what you might consider good news...

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

3
Jul 2019

E95 Freedom of the Mind

Today we're talking freedom! Seems fitting with American Independence Day tomorrow. Specifically, Eric and Chad are discussing how to free your mind and release it from our self-imposed restrictions.

Learning to take the wheel and drive.

Don't let life happen to you.

Recognizing your contribution to any breakdown.

Beware of the sneaky shame.

Identify the fight or flight emotions rising within you.

How to choose joy!

And, playing some "gratitude volleyball".

Speaking of gratitude, Eric expresses his thanks for all the positive messages he has received from those taking bioStak. It is making a difference a ton of lives, and that's really why Eric started this journey. So thank you for your feedback! If you would like to try bioStak for yourself, visit bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

30
Jun 2019

Sunday Supp: Keto Sweets

What to do about those keto sweets? Today's Sunday Supp tackles a question Eric gets a lot: should you or shouldn't you eat the sweet stuff on keto?

How your human psyche plays a role.

How much are you thinking about it?

Are you salty or sweet? (Your genetics tell the tale).

And, how to do keto that works for YOU.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

26
Jun 2019

E94 Protecting Your Liver (the one inside you)

So when Eric's not talking about eating liver, he is talking about your liver...And what it needs to be healthy! Today the guys discuss one of Eric's favorite topics as they go over the benefits of this important organ, and how to keep it in tip-top shape.

Eric's liver obsession comes in many forms.

The next upcoming epidemic.

How can you protect your liver?

Eric's Cliff notes version of everything the liver does.

What does "detox" actually mean?

Why detox should primarily occur on the inside (the natural way).

Are you a slow or fast metabolizer?

And, the many benefits of the "liver elixir" (milk thistle)

Did you know bioStak contains killer mushroom antidote? No joke! But, it also contains the 5 natural ingredients your body needs to operate at peak performance. Go to bioStak.com now to grab yours.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

23
Jun 2019

Sunday Supp: Eat Your Liver

On today's Sunday Supp Eric gets a question he couldn't be happier about! Brett wants to know why he talks about liver so much. And what about those toxins...

Muscle meat vs organ meat.

Nothing compares to you...

Who is really the Vitamin C champ?

Can you overdose on liver?

What's the deal with the toxins?

And why you should really just give liver a try.

You know what else you need to try? bioStak! Go to bioStak.com to see the difference it can make in your life.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

19
Jun 2019

E93 This Too Shall Pass

The only constant is change. This Buddhist-derived philosophy is at the center of today's mind-hacking discussion. Chad and Eric discuss how to apply the adage of "This too shall pass" to both positives and negatives in your life.

How even scientifically our bodies are in a constant state of change.

Making ourselves like the waves of the sea...

How we can project our moment into the future.

The parable of the horse.

Why viewing even positives as fleeting is a good thing.

The only guarantee in life...is death.

And, practical mental practices you can implement in your life today.

One thing that can stay constant in this state of change: bioStak benefitting your body... Go to bioStak.com to grab yours, and do your cells right.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching