The Life In Ketosis Podcast header image 1

The Life In Ketosis Podcast

29
Jan 2020

Update: Goodbye For Now!

Stay connected with Eric and his research eric@biofitcoaching.com.

 

Thank you all for listening and being a part of this adventure!

1
Jan 2020

REPLAY E82 Are Grains Necessary?

So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.

 

Grains, bloating and stomach pains...

The genetic alterations of grains today.

Do grains provide any nutrients? Comparing them to other foods.

Where is all the gluten-intolerance coming from?

What do grains contain?

And do you need grains in a keto lifestyle?

In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

25
Dec 2019

REPLAY E98 Keto Made Simple and Mad

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey.

From blissful health ignorance and weight watchers to keto.

Using ketosis to help wean off medications.

The importance of maintaining accountability.

What keto camp do you fall in?

Cameron and Julie share why they do what they do.

And finally, some practical advice for getting started on keto.

Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon.

If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman.

Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

18
Dec 2019

REPLAY E72 Fruit And Keto

Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? 

A dark day in Chad's keto journey.

Is there such a thing as a healthy sugar? And does fruit have it?

Can the body differentiate between sources of fructose and glucose?

Meats vs Fruits: which has more vitamins and nutrients?

Fructose and fatty liver disease.

Fruit! Double the dopamine hit and NO hunger satiation.

Why Eric doesn't use mouthwash.

And how keto is a great safety mechanism for avoiding the bad stuff.

But what about those anti-oxidants?? Do you know what's a far better (and healthier) source of potent anti-oxidants than fruit? bioStak. Check out bioStak.com and see for yourself.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

11
Dec 2019

REPLAY E74 Electrolytes And Keto

Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.

The effect of electrolytes on the keto flu.

How electrolytes are supercharged to move fluids.

Our body is full of...solvents?

Can you drink too much water?

What role does astaxanthin play in cellular health?

If our cells are the hip new club, what acts as the bouncers?

How the color of your pee tells all.

Eric shares his upcoming electrolyte experiment.

And the importance of sodium on keto.

Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

4
Dec 2019

REPLAY E84 Eating Nuts On Keto

WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR!

Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode.

The temptation of using nuts as your replacement snack.

Checking out the fatty acids on those nuts.

Eric shares his nut of choice.

Which nut has the most fat?

What is phytic acid? (And why you should watch out for it)

Almonds: the Dr Jekyl and Mr Hyde of nuts.

The buzz around brazil nuts (and selenium).

Can nuts cause the "keto stall"?

And, the fake nut: peanuts.

You know what goes great with nuts? bioStak! Get yours at bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker

27
Nov 2019

REPLAY E80 Key To Building Muscle On Keto

For the rest of the year, we are replaying our greatest hits from 2019

Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest.

Why does this question keep coming up?

For ATP production, is all fuel created equal?

All about them electrons!

How dysfunctional mitochondria is the root of most health issues.

Beta and it's relationship with leucine.

Eric's experiment: Fasting and muscle mass.

What's the truth about gluconeogenesis?

How about keto and endurance? And can keto make you faster?

Are you talking yourself into being weaker?

And finally, how many grams of protein should you be getting on keto?

In this episode, Chad talks about how bioStak works in the background to just keep everything going. Do yourself right! Go to bioStak.com now.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

20
Nov 2019

REPLAY E70 Dirty Keto vs Stricto Keto

[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay]

What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference?

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @bketo.biohacker

13
Nov 2019

E113 The Magic of Electrons

What do electrons have to do with a healthy lifestyle? Quite a bit actually. Eric takes a deep dive into some science to explain the purpose of electrons, how we get them, and what they do for us.

Important Announcement: In the spirit of the holiday season, Eric and Chad are going to take a little break (after 2+ years of a LOT of research and time, it's probably warranted). They will be back with all-new episodes the first week of 2020! In the meantime, we'll run some important past episodes, just in case you missed them.

Why are we talking about electrons?

Where do we obtain high-energy electrons?

What role does our diet play?

The electron transport chain (and what's really going on).

A whole lotta science comin' at Chad (and you!)

Why does it all matter?

Do we get more ATP from fatty acids or glucose molecules?

How keto maximizes the efficiency of the electron transport chain.

And, the 3 main pillars of an optimized, healthy lifestyle.

In this episode, Eric also discusses how bioStak interacts with the electron transport chain (hint: it helps it a lot). If you haven't experienced the bioStak difference for yourself yet, what are you waiting for?? Go to bioStak.com today!

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

10
Nov 2019

Sunday Supp: Carbs For The Brain?

Can your brain actually function without carbohydrates? That's the Sunday Supp discussion for today!

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.