The Life In Ketosis & More Podcast header image 1

The Life In Ketosis & More Podcast

7
Jun 2020

Sunday Supp. June 7, 2020

Eric is presented with questions about nutrition & Fitness.

22
May 2020

Sulforaphane

Sulforaphane

Why Sulforaphane?

Benefits of Sulforaphane

The most effective method of taking Sulforaphane

The science behind Sulforaphane

Erics journey in using Sulforaphane in bioStak

 

 

 

17
May 2020

Sunday Supp. May 17, 2020

Eric Bischof, The biohaker himself, answers questions.

10
May 2020

May 10 Sunday Supp

Questions answered by the Biohacker himself, Eric Bischof.

5
May 2020

Bring Beta Back

Bring Beta Back

The Betahydroxybutyrate molecule!!  

This molecule is made while in ketosis.  

 

Why we want Beta?? 

PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE. 

 

What purposes is Beta used for?

 

1. CARBS- GLUCOSE.  THE GOOD AND BAD OF CARBS FOR ENERGY PRODUCTION

2. FATS AS AN ENERGY SOURCE- FATTY ACIDS.  THE GOOD AND THE BAD.

3- DOES BETA OFFER A THERAPEUTIC VALUE AND WHAT ARE THE MECHANISMS?

 

 

29
Apr 2020

Life in Ketoisis & More Episode 115

INTRO-  WHO IS RICK- HISTORY- ERIC & RICK TEAMING UP

Rick & Eric's history 

Transitioning to bioStak

About biostak.com 

CORONA VIRUS CHAT-  

DIET IMPORTANCE- Who does it affect most and why?

What nutrition helps?  Does KETO help? and why?

Does exercise help in fighting the virus?

 

What can I do to get on top of my immune system?

29
Jan 2020

Update: Goodbye For Now!

Stay connected with Eric and his research eric@biofitcoaching.com.

 

Thank you all for listening and being a part of this adventure!

1
Jan 2020

REPLAY E82 Are Grains Necessary?

So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.

 

Grains, bloating and stomach pains...

The genetic alterations of grains today.

Do grains provide any nutrients? Comparing them to other foods.

Where is all the gluten-intolerance coming from?

What do grains contain?

And do you need grains in a keto lifestyle?

In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

25
Dec 2019

REPLAY E98 Keto Made Simple and Mad

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey.

From blissful health ignorance and weight watchers to keto.

Using ketosis to help wean off medications.

The importance of maintaining accountability.

What keto camp do you fall in?

Cameron and Julie share why they do what they do.

And finally, some practical advice for getting started on keto.

Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon.

If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman.

Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

18
Dec 2019

REPLAY E72 Fruit And Keto

Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? 

A dark day in Chad's keto journey.

Is there such a thing as a healthy sugar? And does fruit have it?

Can the body differentiate between sources of fructose and glucose?

Meats vs Fruits: which has more vitamins and nutrients?

Fructose and fatty liver disease.

Fruit! Double the dopamine hit and NO hunger satiation.

Why Eric doesn't use mouthwash.

And how keto is a great safety mechanism for avoiding the bad stuff.

But what about those anti-oxidants?? Do you know what's a far better (and healthier) source of potent anti-oxidants than fruit? bioStak. Check out bioStak.com and see for yourself.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Play this podcast on Podbean App