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The Life In Ketosis Podcast

16
Oct 2019

E109 Muscle Performance

In this week's episode, Eric and Chad discuss muscle performance.

They chat about:

  • General muscle health
  • Why you should be concerned with muscle performance, even if you are not an athlete
  • The 3 types of muscle fiber and how they relate to performance
  • Muscle genetics

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

13
Oct 2019

Sunday Supp: What is Oxidative Stress

In this episode, Eric answers the question of a fellow gym mate...

What is oxidative stress?

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

9
Oct 2019

E108 Living Out Of What Can Be

In this episode, Chad and Eric chat about the opportunities afforded to us when we live our lives influenced by our future rather than our past.

Learn what that means, and how to apply it to your keto journey.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

6
Oct 2019

Sunday Supp: What To Do With That Pesky Ego

In this edition of Sunday Supp, chad answers a question about making decisions from a place presence, instead of a place of ego.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

2
Oct 2019

E107: Eric’s Journey with Nrf2’s

Today's episode is all about piecing together the puzzle of Eric's journey with Nrf2 activation. It's a puzzle that has led him to solve not only the health issues he himself was facing but so many others that have joined him on this journey...

Why Nrf2 activation is one of Eric's favorite topics.

Eric's unique (and somewhat jarring) walk...

From anti-inflammatory to antibiotics.

"I guarantee you'll crawl back in here in 3 years or less"

The days of cramming glucose (and the damage it's done).

Eric's Nrf2 deep dive and how he's used it to help others.

Discovering the power of sulforaphane.

And bioStak, and the effect it's had on everyone taking it.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

 

29
Sep 2019

Sunday Supp: Creatine

So what's the deal with creatine? Is it something that should be a part of your ketogenic nutrition?

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

25
Sep 2019

E106 Pay Attention! (But to what?)

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to  bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

22
Sep 2019

Sunday Supp: Ketones For Weight Stall?

Can you use ketones to help out with weight stalls? That's the topic of today's Sunday Supp.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

18
Sep 2019

E105 Gotta Have Those PPARs!

Who's excited for PPAR's? Eric is! But, if you're one of the more normal among us, you probably haven't heard of PPAR's. Turns out though, they're super important. Eric explains what they are, and how to utilize them in today's episode.

We are in the top 10 of most listened to Keto Podcasts! So that's a big thank you to YOU. Check out the list here.

Don't forget to take your bioStak! It plays a huge role in your health and well-being. Go to bioStak.com to grab your bottle today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

15
Sep 2019

Sunday Supp: Keto and Brown Fat

On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into.

What is brown fat?

What's the difference between brown fat and white fat?

How brown fat constantly burns energy.

And how keto can get white fat to behave more like brown fat.

There are more and more studies being done on brown fat and how to get more of it. So it's a good bet Eric will have more to say on this topic!