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The Life In Ketosis Podcast

19
May 2019

Sunday Supp: MCT, Exogenous Ketones & Pre-Workout

Does Eric use MCT oil or exogenous ketones as a pre-workout? That's the question on Ray's mind on today's Sunday Supp.

Minimizing caffeine intake to see what's working.

Getting an hour of beta boost!

Don't forget the effect exogenous has on your endogenous ketones.

And MCT for HIIT, and Exogenous for Endurance...

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 
 

 

15
May 2019

E89 Eliminating Limiting Beliefs

Are you inhibited by limiting beliefs? You might be limiting yourself without actually realizing it...On today's mind-hacking episode, Chad and Eric discuss what a limiting belief is, how to recognize it and what to do about it.

The thoughts that prevent us from doing what we want.

What stories are you telling yourself?

Write it down! (without judgment)

How does life look and feel when the belief is gone?

What options do you have after identifying the limitation?

And finding your new belief.

Want another tip for hacking the mind? bioStak! Experience the "Clear" for yourself at bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

12
May 2019

Sunday Supp: Curcumin Absorption

Eric and Chad discuss the importance of curcumin in today's Sunday Supp! Don't forget this vital micro-nutrient as part of a keto lifestyle.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

8
May 2019

E88 Life & Death of your Cells

Are your cells dying at the proper rate? Maybe not a question you've asked yourself before, but you should! Today the guys discuss one of Eric's favorite topics: the cell! And specifically, when a cell should die and when it shouldn't.

The good and bad of cellular death.

What is controlled vs uncontrolled cell death?

Love that mitochondria! (It's really the key to everything)

How do you keep those cells healthy?

And, what does cellular health effect? (Hint: A LOT).

You know what keeps those cells performing at peak rate? bioStak! (Eric made it so). Check it out for yourself at bioStak.com

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

5
May 2019

Sunday Supp: Improving your Skin

Today's Sunday Supp comes from the Salt Lake Keto Conference (and really it's been asked a number of times), but it has to do with improving your skin! What can you do to get younger looking skin?

What can bioStak do for your skin health?

How do free radicals affect your skin?

The importance of collagen and elastin.

And, how it all comes back to the mitochondria!

If you want to see what bioStak can do for YOUR skin, just go to bioStak.com.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

1
May 2019

E87 How to Celebrate the LITTLE Wins

Big wins are nice, but do you know what really gets you through life? Celebrating the little wins! Today the guys do some mind-hacking as they explore the true path to obtaining your goals in life. Whether that's fitness and health goals or work and life goals, the methods are the same!

The gap between where we are and where we want to be.

We've turned "dreams and goals" into something ethereal.

The importance of always working towards something.

How visualization alone is not enough.

How to hack where you are right now.

Happily ever after doesn't exist!

I want to celebrate in ONE hour. What do I need to do to get there?

The Now What: 5 actionable items to do right now.

Don't forget to celebrate the losses!

And, finding someone to remind you of your progress.

Eric and Chad really enjoyed their time at the Salt Lake Keto Conference this past weekend. While there, Eric was asked to sum up the benefits of bioStak in 2 sentences. For Eric, that was almost impossible! Go to bioStak.com to see ALL the benefits of the stack.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

28
Apr 2019

Sunday Supp: Ketone Numbers and Weight Loss

Today's Sunday Supp question comes from Sal who wants to know if higher beta numbers correlate with increased weight loss?

Ketosis occurs in either a fed state or fasted state.

Don't get hooked on higher mmol numbers.

How our understanding of the way our bodies process beta has changed.

And how insulin and beta don't like to coexist.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

24
Apr 2019

E86 The State of the Podcast Address

Episode 86! This seems like as good a place as any to talk about the history of the podcast. It's been a fun ride...and it's only going to get funner (more fun?)! Today the guys talk about where they've been, and where they're going.

Thank you for the use of your finite time!

Getting personal...what have Eric and Chad learned along the way?

I've made a huge mistake...

Eric's commitment to listeners: never stop seeking.

Bringing in the "why".

What surprises have come up on this journey?

Is Eric a human-body artist?

Chad's "shame"ful failure, and journaling success.

From Coaching, to bioStak, to Genetics Interpretation and Fasted State - the experiences of clients.

Where is the Life in Ketosis podcast going?

And finally, what to do with new information that comes along.

In this episode, Chad talks about what makes bioStak different. If you're ready to experience that difference for yourself, go to bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

21
Apr 2019

Sunday Supp: What is Keto Breath?

Is Keto Breath a thing? Apparently, Kevin's wife thinks so...and she wants to know if there's anything that can be done about it on today's Sunday Supp.

The alternative to keto breath: keto sweat.

What causes keto breath?

Is it something that will ever go away?

And, how sometimes keto breath smells...fruity?

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

16
Apr 2019

E85 Two types of Questions

In this episode Chad And Eric explore two types of questions. Questions to "prove" and questions to "learn". In any aspect of life, but especially when it comes to our diet and health, its important to, not only ask questions, but to ask the right questions, with right intention!

In the episode they cover:

The difference between questions to learn and questions to prove.

How to notice which type of question you are using, and the results that is getting you.

Finally, they talk about how you can find success in your conversation, by having the right goal in mind.

Have you heard the news? Eric and Chad will be live at the Salt Lake Keto Conference April 26th and 27th.  Check it out at ketosaltlake.com.

Don't forget to check out bioStak and get yours at bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto_biohacker