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The Life In Ketosis Podcast

11
Dec 2019

REPLAY E74 Electrolytes And Keto

Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today.

The effect of electrolytes on the keto flu.

How electrolytes are supercharged to move fluids.

Our body is full of...solvents?

Can you drink too much water?

What role does astaxanthin play in cellular health?

If our cells are the hip new club, what acts as the bouncers?

How the color of your pee tells all.

Eric shares his upcoming electrolyte experiment.

And the importance of sodium on keto.

Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

4
Dec 2019

REPLAY E84 Eating Nuts On Keto

WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR!

Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode.

The temptation of using nuts as your replacement snack.

Checking out the fatty acids on those nuts.

Eric shares his nut of choice.

Which nut has the most fat?

What is phytic acid? (And why you should watch out for it)

Almonds: the Dr Jekyl and Mr Hyde of nuts.

The buzz around brazil nuts (and selenium).

Can nuts cause the "keto stall"?

And, the fake nut: peanuts.

You know what goes great with nuts? bioStak! Get yours at bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker

27
Nov 2019

REPLAY E80 Key To Building Muscle On Keto

For the rest of the year, we are replaying our greatest hits from 2019

Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest.

Why does this question keep coming up?

For ATP production, is all fuel created equal?

All about them electrons!

How dysfunctional mitochondria is the root of most health issues.

Beta and it's relationship with leucine.

Eric's experiment: Fasting and muscle mass.

What's the truth about gluconeogenesis?

How about keto and endurance? And can keto make you faster?

Are you talking yourself into being weaker?

And finally, how many grams of protein should you be getting on keto?

In this episode, Chad talks about how bioStak works in the background to just keep everything going. Do yourself right! Go to bioStak.com now.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

20
Nov 2019

REPLAY E70 Dirty Keto vs Stricto Keto

[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay]

What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference?

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @bketo.biohacker

13
Nov 2019

E113 The Magic of Electrons

What do electrons have to do with a healthy lifestyle? Quite a bit actually. Eric takes a deep dive into some science to explain the purpose of electrons, how we get them, and what they do for us.

Important Announcement: In the spirit of the holiday season, Eric and Chad are going to take a little break (after 2+ years of a LOT of research and time, it's probably warranted). They will be back with all-new episodes the first week of 2020! In the meantime, we'll run some important past episodes, just in case you missed them.

Why are we talking about electrons?

Where do we obtain high-energy electrons?

What role does our diet play?

The electron transport chain (and what's really going on).

A whole lotta science comin' at Chad (and you!)

Why does it all matter?

Do we get more ATP from fatty acids or glucose molecules?

How keto maximizes the efficiency of the electron transport chain.

And, the 3 main pillars of an optimized, healthy lifestyle.

In this episode, Eric also discusses how bioStak interacts with the electron transport chain (hint: it helps it a lot). If you haven't experienced the bioStak difference for yourself yet, what are you waiting for?? Go to bioStak.com today!

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

10
Nov 2019

Sunday Supp: Carbs For The Brain?

Can your brain actually function without carbohydrates? That's the Sunday Supp discussion for today!

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

6
Nov 2019

E112 Contentment

Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode.

What prevents us from experiencing contentment?

How often do things turn out exactly how you imagine?

Our minds tend to focus more on the things that go wrong, rather than right.

How expectations are the source of discontent.

What contentment is AND what it is not.

And, the value of hard work and gratitude.

If your mind and body are NOT feeling totally content, how about giving bioStak a try? It can make all the difference! Go to bioStak.com to see for yourself.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

3
Nov 2019

Sunday Supp: Right Amount Of Calories

How many calories are right for you? That's the topic of today's Sunday Supp...

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

30
Oct 2019

E111 Calorie Restriction

Count your calories! That's been the refrain for many years now. But how much do calories actually matter? Eric answers that question and discusses calorie restriction on today's episode.

The facts behind calories.

What is calorie restriction really?

The good, bad and ugly of caloric restriction diets.

What role does fasting play?

Getting to the root motivation of it all.

Exploring the science of calorie restriction.

And, check out these monkeys!

How ever you go about it, one thing that should be a part of your diet (and happens to be calorie-free) is bioStak! Go to bioStak.com to grab your bottle.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

27
Oct 2019

Sunday Supp: How Often Should I Fast?

Today Eric discusses how often to fast for peak performance.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.