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The Life In Ketosis & More Podcast

27
Oct 2019

Sunday Supp: How Often Should I Fast?

Today Eric discusses how often to fast for peak performance.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

23
Oct 2019

E110 Art and Science of Happiness

Something that everyone wants, but very few actually know how to experience: happiness. The guys help unlock the secret to actually being happy in today's mind-hacking episode.

What makes us happy? (And what makes Eric happy?)

How we are experiencing a sadness epidemic.

What is the happiness lab?

Why the things we think bring us happiness don't.

The myth of more...

What does real happiness look like?

The number one predictor of happiness.

And, how being happy is wave-like.

If you think a clearer mind might lend itself to some happy thoughts, then give bioStak a try! Tons of people are already experiencing the difference. Go to bioStak.com to experience it for yourself.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

20
Oct 2019

Sunday Supp: Bone Broth Shelf Life

How long does bone broth last? That's the question for today's Sunday Supp!

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

16
Oct 2019

E109 Muscle Performance

In this week's episode, Eric and Chad discuss muscle performance.

They chat about:

  • General muscle health
  • Why you should be concerned with muscle performance, even if you are not an athlete
  • The 3 types of muscle fiber and how they relate to performance
  • Muscle genetics

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

13
Oct 2019

Sunday Supp: What is Oxidative Stress

In this episode, Eric answers the question of a fellow gym mate...

What is oxidative stress?

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

9
Oct 2019

E108 Living Out Of What Can Be

In this episode, Chad and Eric chat about the opportunities afforded to us when we live our lives influenced by our future rather than our past.

Learn what that means, and how to apply it to your keto journey.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

6
Oct 2019

Sunday Supp: What To Do With That Pesky Ego

In this edition of Sunday Supp, chad answers a question about making decisions from a place presence, instead of a place of ego.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

2
Oct 2019

E107: Eric’s Journey with Nrf2’s

Today's episode is all about piecing together the puzzle of Eric's journey with Nrf2 activation. It's a puzzle that has led him to solve not only the health issues he himself was facing but so many others that have joined him on this journey...

Why Nrf2 activation is one of Eric's favorite topics.

Eric's unique (and somewhat jarring) walk...

From anti-inflammatory to antibiotics.

"I guarantee you'll crawl back in here in 3 years or less"

The days of cramming glucose (and the damage it's done).

Eric's Nrf2 deep dive and how he's used it to help others.

Discovering the power of sulforaphane.

And bioStak, and the effect it's had on everyone taking it.

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

 

29
Sep 2019

Sunday Supp: Creatine

So what's the deal with creatine? Is it something that should be a part of your ketogenic nutrition?

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

25
Sep 2019

E106 Pay Attention! (But to what?)

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.

What we choose to focus on, we see more of.

Why "pay attention" is a funny phrase.

The many factors in play with our attention span.

How our attention can work both for us and against us.

Did you see the gorilla?

How can we use attention to make wanted changes in our life?

Noticing and journaling!

And, how we can stop being slaves to our attention.

Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to  bioStak.com to try it today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

 

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